Sports Performance Gym in Long Beach

Maximize Performance, Reduce Injury, Develop as a Leader

Through Exercise & Mentorship producing mature athletes that take their performance to the next level.
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Our training program focuses on developing the complete athlete, including improvements in strength, speed, agility, power, mobility, and conditioning, enabling athletes to enhance their overall physical performance in their sport.


Our nutrition program takes a personalized and concise approach, equipping athletes with the knowledge and guidance to optimize performance, accelerate recovery, and maintain long-term health and well-being.


Our mentorship program provides athletes with lifelong guidance, support, and expertise from experienced coaches who are committed to helping them build essential life skills that will enhance their athletic journey and empower them to achieve their fullest potential both in sports and in all aspects of life.

Find the program that develops you into the athlete you want to be.

High School Sports Performance

Our High School Sports Performance program is designed to help student-athletes improve their athletic performance and achieve their goals.
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Main Programs

Middle School Sports Performance

Middle School Training works on the basic fundamentals of Acceleration & Change of Direction and will consist of an introduction to strength exercises in a fun and safe manner.
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Main Programs

Adult Athlete Training

Our Adult Training program at Athlete Protocol is designed to help Adults of all ages move better, perform better, and look better.
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Main Programs

Getting started is easy


Schedule Initial Performance Assessment

We will conduct a comprehensive assessment of all aspects of sports performance, covering key parameters such as strength, speed, power, and agility.

Pick a Plan That Works for You and Your Goals

We will help you develop your goals for sports, school, and gym. You pick a plan that works best for you and your goals.

Develop as an athlete and person.

You take your performance on and off the field to the next level.

Trusted and Loved by Hundreds of Long Island Athletes

Everything you need to develop as an athlete

Weekly Accountability Check-ins

Members Only App

Individualized Fitness Programming

Top of the Line Workout Equipment

Easy Class Scheduling

Nutrition Programming

Athlete Protocol

Our athlete community is what makes us special. It's the delivered results that keeps everyone coming back

We Develop Athletes That Achieve Their Goals and Keep Striving for More.

Finding the right training gym for your athletic development is a big task. Here at Athlete Protocol, we take that guessing game away by providing athletes with exactly what they need with clarity throughout the whole process. Each athlete receives an individualized training program tailored to each athlete's needs and goals, ensuring that every athlete receives personalized attention and support. The coaching staff at Athlete Protocol includes experienced and certified professionals who specialize in the latest training techniques and methods, ensuring that athletes receive the highest quality training available. Athlete Protocol focuses on building strong relationships with its athletes, creating a positive and supportive community that fosters growth and development both on and off the field. Overall, Athlete Protocol provides a unique and unparalleled training experience that helps athletes of all levels achieve their full potential.

We have helped hundreds of athletes achieve their goals over the years, whether it be to commit to a division 1 college of their dreams or to get the starting spot on their JV basketball team. We pride ourselves on hearing the news that our athletes have achieved their goals.

Our 3 key values are what set us apart. Vision Consistency Intent. You have all three of those and you will achieve your goals.

Conveniently Located on the Second Floor of Long Beach Ice Arena

Working out at the gym isn't easy. But getting there shouldn't be hard. Athlete Protocol is located and easily accessible to all on Long Island.

Come visit us

150 West Bay Drive, Long Beach, NY 11561
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Questions? We (probably) have the answers!

Do you offer drinks there?
What impact will you have on the athlete?
What payment methods do you accept?
How is the program structured?
Do you offer nutrition guidance?

Still curious? Talk to us!

Schedule your Initial Assessment and get ahead of your competition.

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Final Offer
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